Things are good!

In spite of having an extremely busy schedule and having to deal with the news of a family member passing away, I am excited about how things are progressing with a potential new business venture. I have been following the steps to get things set up and am reminding myself to stay focused and positive. For me it is such a blessing to have the opportunity to pursue new goals and dreams.

Check this out! Earlier today I was reading an article about the island of Ikaria. It is located in the Aegean sea and the article made reference to the high percentage of the local population that lives beyond the age of 90 years. This was attributed in part to the diet, exercise and relatively stress free lifestyle that the local population enjoys. I got a kick out of where it was mentioned that people do not wear wristwatches!! In addition, I studied the portion of the article that made reference to diet and saw several things that I plan to incorporate into my daily routine. So good health is possible for all! Good health is mine!!

This Thursday I will be going to my hometown to attend the memorial service for my Dad who passed away last week after a long illness. Although sad about his passing I am grateful for the time we had together and I wish him well. I will endeavor to show more gratitude for all the things in life that I am blessed with and plan to live life to it's fullest.

Be grateful! Be healthy and oh yes!!................................PEACE!